THE GUT REVIVAL PROGRAM
A 12-Week Gut Health Transformation
Stop guessing about your gut health. Learn how nutrition, your microbiome, stress, sleep, movement and everyday habits work together—and build a healthier foundation with guidance, education and accountability from the Alaya Health & Wellness team.
Your Gut Is Trying to Tell You Something
Bloating, constipation, diarrhea, food reactions, reflux and digestive discomfort can be frustrating—especially when you feel like you're constantly trying new diets, supplements and “gut fixes” without understanding why you're still having symptoms.
The Gut Revival Program was created to help you step away from the guesswork and start understanding the bigger picture. Over 12 weeks, we'll help you learn how nutrition, your microbiome, stress, sleep, movement and everyday habits can influence digestive health—and give you practical tools to start building a healthier foundation.
BLOATING & DISCOMFORT
Feeling bloated, uncomfortable, or overly full after meals.
IRREGULAR DIGESTION
Constipation, diarrhea, or bowel habits that never seem consistent.
FOOD REACTIONS
Feeling like more and more foods trigger digestive symptoms.
LOW ENERGY & BRAIN FOG
Noticing that when your gut feels off, the rest of you often does too.
MEET THE GUT REVIVAL PROGRAM
A Better Way to Understand—and Support—Your Gut
The Gut Revival Program is a 12-week guided experience designed to help you understand what may be influencing your digestive health and, more importantly, what you can do about it.
Instead of chasing symptoms or jumping from one “gut fix” to the next, we’ll help you understand how the different pieces connect—from your microbiome and nutrition to inflammation, stress, sleep, movement and the gut-brain connection.
Each week, you’ll turn that knowledge into practical changes you can actually use in your everyday life, with education, guidance and accountability from the Alaya Health & Wellness team.
What You’ll Learn Over 12 Weeks
A step-by-step journey to help you better understand your gut—and the everyday factors that influence it.
WEEK 1
Understanding Your Gut Health
Learn the foundations of digestive health, how your gut functions, and why supporting it can influence your overall health and well-being.
WEEK 2
The Gut Microbiome
Discover the diverse community of microbes living in your gut and how they can influence digestion, immune function, metabolism, and overall health.
WEEK 3
Nutrition for Gut Health
Learn how the foods you eat can support or disrupt your gut, & how to build a nutrient-dense way of eating that supports digestion & healthy microbiome.
WEEK 4
Leaky Gut Syndrome & Inflammation
Learn how the intestinal barrier works, what can disrupt it, and how gut permeability and inflammation may affect digestive and overall health.
WEEK 5
Food Sensitivities & Food Allergies
Understand the differences between food sensitivities & food allergies, how food reactions can affect the gut, & identify potential triggers.
WEEK 6
Common Gut Concerns
Explore common digestive concerns—including bloating, constipation, diarrhea, reflux, and other symptoms—and the factors that may contribute to them.
WEEK 7
The Gut-Brain Axis
Discover the powerful connection between your gut and brain and how this two-way communication can influence mood, stress, digestion, and overall well-being.
WEEK 8
The Beauty of Dirt
Explore how our environment, microbial exposure, and modern lifestyles can shape the gut microbiome—and why a little “dirt” may be more important than we think.
WEEK 9
The Impact of Sleep & Rest
Learn how sleep and your natural circadian rhythms interact with gut health, and why quality rest is an important part of supporting digestion and recovery.
WEEK 10
Stress & Your Gut
Understand how chronic stress can affect digestion, the microbiome, and the gut-brain connection—and learn practical strategies to better support your stress response.
WEEK 11
Active Living & Gut Health
Explore the relationship between movement and gut health and learn how regular physical activity can support digestion, microbial diversity, metabolism, and overall well-being.
WEEK 12
Creating Lifelong Habits to Support Gut Health
Bring everything together and learn how to turn what you've discovered over the past 12 weeks into sustainable habits that support your gut health long after the program ends.
Everything You Need to Make Real Progress
The Gut Revival Program combines education, live coaching, practical resources, and accountability to help you put what you're learning into action
More Than a Course—You’ll Have Support Along the Way
You won't simply receive information and be left to figure it out on your own. The Gut Revival Program gives you a structured 12-week path, weekly live coaching, practical resources, and the support of the Alaya Health & Wellness team as you begin putting what you learn into practice.
Your Program Includes
✓ 12-Week Gut Revival Course
✓ Weekly Live Group Health Coaching
✓ 12 Educational Modules
✓ Weekly Workbooks & Action Plans
✓ Online Course Portal
✓ Nutrition & Lifestyle Education
✓ Accountability & Support from the Alaya Team
Is The Gut Revival Program Right for You?
This program is designed for people who are ready to better understand their gut, make meaningful changes, and stop relying on quick fixes.
✓ You regularly struggle with bloating, constipation, diarrhea, reflux, or digestive discomfort
✓ You feel like you're constantly reacting to foods or aren't sure what you should be eating
✓ You've tried different diets, supplements, or gut protocols but still feel like you're guessing
✓ You want to understand how stress, sleep, movement, and lifestyle may be affecting your gut
✓ You want practical guidance you can actually implement in everyday life
✓ You're ready to take a more proactive, sustainable approach to supporting your gut health